6 Week Self-Defense Class

Feel safe when you’re alone. In this 6 week class, learn the essential techniques that will defend yourself  from any would be attackers. Learn the right and safe way to protect yourself and build the self-confidence and courage in different type of scenarios all while in a safe environment.

This “Pro-Tekt” group is geared for women interested in learning “Real” Self Defense and Personal Protection. PRO-TEKT is based on Wing Chun Kung Fu – the world’s only Martial Art created by a woman for women and men.

The effectiveness of this martial art lies in its ability to transcend all limitations and barriers (i.e. age, gender, size, strength, abilities and disabilities). The PRO-TEKT techniques provide the practitioner with a streamlined no-nonsense method of protection based on economy of motion and proper body mechanics.


  1. Awareness and Prevention
  2. Psychological Profile of the Attacker
  3. Assistance to the Victim
  4. Stun & Run
  5. Preparation methods of approach mental (crisis rehearsal) physical (visualization and drills)
  6. Crisis Rehearsal
  7. Stress Management & Motivation

PRO-TEKT teaches Personal Protection. It is not just a course on fighting techniques, but is a program that teaches you how to avoid becoming a victim of violence. Nevertheless, if you have to physically deal with an attacker you will learn to use Stun and Run and the proven philosophy behind every PRO-TEKT : Personal Protection Program.

This program has been enjoying over 10 years success in many countries overseas. PRO-TEKT will guarantee: Instant results; There are no age or fitness barriers; Improve your confidence and feel good; Improve your motivation; As you are being taught personally by Personal Protection Expert Sifu Fred Grant III, this class will be an enjoyable experience; Become competent in applying the simplest and effective strategies to deal with potential attacks; Peace of mind, safety on the streets and security in the home. All skills levels are welcome.