October 1st to November 7th, 2019: Tues + Thurs 6pm to 7pm


Feel safe when you’re alone. In this 6 week class, learn the essential techniques that will defend yourself  from any would be attackers. Learn the right and safe way to protect yourself and build the self-confidence and courage in different type of scenarios all while in a safe environment.

This “Pro-Tekt” group is geared for all genders interested in learning “Real” Self Defense and Personal Protection. PRO-TEKT is based on Wing Chun Kung Fu – the world’s only Martial Art created by a woman for all genders.

The effectiveness of this martial art lies in its ability to transcend all limitations and barriers (i.e. age, gender, size, strength, abilities and disabilities). The PRO-TEKT techniques provide the practitioner with a streamlined no-nonsense method of protection based on economy of motion and proper body mechanics.


  1. Awareness and Prevention
  2. Psychological Profile of the Attacker
  3. Assistance to the Victim
  4. Stun & Run
  5. Preparation methods of approach mental (crisis rehearsal) physical (visualization and drills)
  6. Crisis Rehearsal
  7. Stress Management & Motivation

PRO-TEKT teaches Personal Protection. It is not just a course on fighting techniques, but is a program that teaches you how to avoid becoming a victim of violence. Nevertheless, if you have to physically deal with an attacker you will learn to use Stun and Run and the proven philosophy behind every PRO-TEKT : Personal Protection Program.

This program has been enjoying over 10 years success in many countries overseas. PRO-TEKT will guarantee: Instant results; There are no age or fitness barriers; Improve your confidence and feel good; Improve your motivation; As you are being taught personally by Personal Protection Expert Sifu Fred Grant III, this class will be an enjoyable experience; Become competent in applying the simplest and effective strategies to deal with potential attacks; Peace of mind, safety on the streets and security in the home. All skills levels are welcome.